Started a new nutrition and exercise plan
Saturday, October 19, 2013
My husband and I started a new nutrition and exercise plan last Monday - DDPYOGA. We were sort of interested in it and then we found out our friend lost a lot of weight and was getting fit following the program. We finally decided enough was enough of eating fast food and feeling crappy, and needed something fairly straightforward and regimented. It's been a week of no fast food, no soda or other junk food and we are feeling really good. The workouts so far are doable but challenging, which I like.
Very exciting about this new journey. We even started eating at THE TABLE, which is huge for us.
In fact, out of the blue, I got breakfast in bed today, driven to the farmer's market and taken on a short hike in the woods with the dogs. Feeling extra loved.