Advertisement -- Learn more about ads on this site.
100,000-149,999 SparkPoints 108,675

Day 1 of Water Fast. And so it begins...

Saturday, October 19, 2013

Doing this to record my fasting journey. From what I've read the 1st 3 to 4 days are the hardest and heck I just want to share all that joy with you all. No goal in mind, although it was encouraging to see so many youtubers reporting on their 14 and 21 day fasts. It would be nice to make it two weeks. Yes, this is partly about weight loss but moreover it's about seeing if I've got the fortitude to go the distance. If you feel inspired to undertake your own fast please do your homework and if in doubt consult a doctor.

There's a great scene (one of many) in the movie "Master and Commander: The Far Side of the World" and they're wise words for us all no matter what you're trying to achieve.

Last meal: Leftover Wendy's Chili
What I'll miss the most: Coffee

Share This Post With Others
Member Comments About This Blog Post
    Concerned about your fast... I wish you all the best!!
    1100 days ago
    ok,wishing you the best!
    1101 days ago
    Take a multivitamin
    1101 days ago
    Why.........? Not just water? This is NOT the Spark way, stay healthy.
    1101 days ago
    Good Luck... will be interesting to see how you feel about the whole process. How long are you planning on fasting?

    1101 days ago
    Well I'll be watching your progress. I am a raw vegan and low fat to boot. I personally do not recommend anyone doing any fast unless they eat extremely healthy for at least 45 days before so their body/emotions don't stress too much. Wendy's chili as a last meal? Hold Fast indeed.

    1101 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.