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Really Fell off the wagon this week

Saturday, October 19, 2013

I don't know what happened....I was doing so well..then...this week was a disaster, as far as my eating habits...Sweets (which gave me headaches all week) greasy fried sandwiches at work (won't be too graphic about what that did to my stomach)..I just could not stop...even though it made me sick!
I have to put this past week behind me and work on today only...regroup and move on

I can't belittle myself, or beat myself up too badly...I have to be accountable for the mistakes I made this week and move on...
I am thankful for all my spark friends...for all your wonderful motivation and prayers...I have to be thankful for my God who loves me more than I realize, and I have to believe in myself...
so...I'm getting back up onto that wagon and moving on!

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Member Comments About This Blog Post
    emoticon emoticon
    1343 days ago
    emoticon BEST WISHES in reaching all of your goals.

    1343 days ago
    You're right. Don't beat yourself up over it. Just move forward. emoticon emoticon
    1344 days ago
    Sweetie the majority of us have been there done that many times. Yes, forgive yourself for your actions. Yes, brush the shame off you. Yes, kick the guilt goodbye.

    But, listen to me on this or not, you MUST ferret out the trigger that caused this cascade of misbehavior. Why? Because it is lying in wait until the next time. And there is always a next time. It comes when you are making progress or feeling happy or getting more than enough rest. Why? Because it NEEDS to come out for you to look at it straight and to realize it isn't as scary and awful and real as you made it out to be and then shoved it under a very heavy rug! WE ALL DO THIS.

    So, please start writing and find out what triggered this.


    1344 days ago
    Don't punish yourself, won't do any good to anybody.
    Study this experience, make make amends.
    And keep going, that a lifelong road and a bump on it is just a bump, don't make more of it.
    1344 days ago
    You are not alone. I couldn't seem to stop eating this week. Thankfully not so much sugar but just too much of what should have been healthy snacks and one day I had pizza (not the healthy kind either). Today is a new day. emoticon
    1344 days ago
    Stay positive. You will find your way back. emoticon
    1344 days ago
    emoticon It will get better. We have all had those kind of weeks! HUGS!
    1344 days ago
    Amen. I sure can relate to you in the area of slipping up. I agree with you, don't quit, just get up and begin again.
    Have you thought out some ways to beat this test the next time?
    When I go to Bible studies, we usually serve some cookies for refreshments. I get in trouble here, because I like cookies. emoticon
    What I have been thinking of doing to win this battle, is to have some fruit also on the table for an alternative.
    Are you able to bring something to work to help you avoid the wrong foods?
    This has helped me many times before in past, especially when I am on the road a lot , due to the Ministry.
    Have you a game plan when you got to go to the restaurant?
    This is one I have been working on for awhile now.
    Just know that I am here for you to encourage you and help you any way I can.
    I am cheering you on to the finish line.
    emoticon emoticon emoticon
    1344 days ago
    Those weeks happen to most of us sometime or another. Your attitude toward it is great. Put it behind you and move forward.

    Love the motivational quotes you have today.

    Cheering for you.
    1344 days ago
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