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Ernestine Shepherd The 75 Year Old Bodybuilding Grandma

Saturday, October 19, 2013

This woman is such an inspiration to me. Being a former athlete and knowing how good it feels to be alive and in shape is so amazing. Waking up to a morning being strong and fit is something that I want to have again. It really is better than having a donut or a chocolate chip muffin.

Check out this video with Ernestine in action.

Also you can go to Ernestine's official website.

On her website for contact she gives the name of her trainer and I have already contacted him. She started by training with him online and then going to his gym. He is willing to train you online as well. Once I get some money in my piggy bank I am calling him again to get online training.

You can contact this trainer at Yonnexsports, Inc. at (301) 248- 8888
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