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    CRISM82   8,480
7,000-8,499 SparkPoints

Weight Loss Update

Saturday, October 19, 2013

So I'm losing about 4 pounds a week on this sugar detox. Which is crazy, because the only thing I changed from what I was doing before was to eliminate honey, syrup, and dark chocolate.

I was already steadily losing weight using Paleo (about 1 to 1.5 pounds a week), while not having to count calories and getting to eat as much as I want, feel as full as I want, and just generally feel as happy as you can in a "diet."

So I'm still getting plenty of meat, eggs, vegetables, fruits, and healthy fats/oils. But changing that one thing--no sugar at all--and the weight is just falling off of me.

I know four pounds a week sounds a little unhealthy, but I'm eating healthier than I ever have before. I'm eating food that I prepare myself, made from fresh (unprocessed) ingredients.

I feel like this is something I have to keep telling people. Because it is awesome.

Member Comments About This Blog Post:
DREAMMIIND22 10/19/2013 3:19PM

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I know what you mean when cutting out a lot of processed foods and adding in whole foods. I cut breads/pasta, most sugars and red meat from my diet, and the weight is coming off. Slowly but surely. Congrats on your changes!

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SNS1968 10/19/2013 12:41PM


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FITYAMAMAMA 10/19/2013 12:40PM

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MJRVIC2000 10/19/2013 12:13PM

    We can find true hope always in Jesus Christ! God Bless YOU! Vic.

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MONA_MONA 10/19/2013 12:12PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.