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RUN4FOOD
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Allen Pkwy. & Heights Path

Saturday, October 19, 2013

Plan: 230 minutes :30/:30 seconds @ 114
Actual: Ran 207 minutes
14.38 miles
1475 cal.
Avg. HR: 113 Max HR: 129
Avg. Pace: 14:14
Worst run this season
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Member Comments About This Blog Post
  • BOILHAM
    Still a good long run. 14 miles is a long distance. Good job!
    1070 days ago
  • MWWENSIN
    What caused the run to be 23 minutes short of the plan?

    You ran for 207 minutes which is a pretty long time so that is great. I thought I was doing good today but ran for only 184 minutes - which was my plan today.

    Good luck on the Houston Half Marathon coming up next weekend.
    1071 days ago
  • SEABREEZE65
    Why was this a bad run? All the stats look good!!!
    Good job on the much longer run at a good pace.
    1071 days ago
  • SLENDERELLA61
    The worst run in the season is still far, far better than sitting on the couch. Good for you!!
    1072 days ago

    Comment edited on: 10/19/2013 3:07:43 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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