Saturday, October 19, 2013
Today's challenge is to utilize the hunger scale & eat only when I'm hungry and not out of emotion. Also, to not let myself get too hungry where I crave sweets or eat too much.
Tonight is the dance. My husband is coming, my son Steven and his wife Natasha, and my daughter Amber and her husband Jacob are too! My 20 year old son Brian will meet us at the restaurant afterwards. He's looking forward to next year when he can join us at the costume party! My son Chris and his wife Sandra opted out.