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Saturday, October 19, 2013

Today's challenge is to utilize the hunger scale & eat only when I'm hungry and not out of emotion. Also, to not let myself get too hungry where I crave sweets or eat too much.

Tonight is the dance. My husband is coming, my son Steven and his wife Natasha, and my daughter Amber and her husband Jacob are too! My 20 year old son Brian will meet us at the restaurant afterwards. He's looking forward to next year when he can join us at the costume party! My son Chris and his wife Sandra opted out.
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Member Comments About This Blog Post

    Hope you trip the light fantastic tonight! Have fun at the dance! emoticon
    1612 days ago
    Sounds like a great idea to eat from hunger and nothing else. Have a wonderful time and watch those meals out.
    1612 days ago
    Have fun. Sounds great!
    1612 days ago
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