VALKYRIA-
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Food Prep :)

Saturday, October 19, 2013

Today I made..

Paleo Gingersnaps: www.health-bent.c
om/treats/paleo-gingersnaps


Steamed Salmon w/ Broccolini (used a spice rub and some maple syrup on the salmon, steamed both in my bamboo steamer, then served with a squirt of lemon juice)

Black bean burgers recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=325249


Pumpkin Turkey Chili recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=2599107

(I just randomly put some ingredients together and it turned out really good!).

Lemon Artichoke Chicken w/ brown/wild rice and Braised Kale www.foodandwine.c
om/recipes/braised-kale

(For the chicken, I just put chicken breasts, salt, pepper, lemon juice, 1/4 cup chicken stock, 1 tbsp vermouth, and a can of artichoke hearts in a pan, drizzle with olive oil, top with oregano and parsley, and bake uncovered for 30-40 min until chicken is cooked. I mixed the kale into the rice when it was done). So delicious!!! The bf really liked this one.

Slow Cooker Steel Cut Oats & Apples recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=848989
(used almond milk instead of regular)

Chopped onion, bell pepper, and mushrooms for omelets, and my weekly half-turkey half-pork breakfast sausage to go with them: recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=2445954


And finally, Guacamole! (for eating w/ turkey slices and lettuce) Mash 2 avocados with some salt and juice of 1 lime, add 1/4 cup chopped cilantro and 1 small diced jalapeno pepper, store with plastic wrap over the top of the dip so it doesn't brown.

Later in the week:
------------------

Roasted Sweets n Beets recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=824767
w/ grilled pork chops

Roasted Cod w/ Potatoes and Leeks www.foodandwine.c
om/recipes/roasted-cod-wit
h-potatoes-and-leeks


Carrot and Leek Frittata
recipes.sparkpeop
le.com/recipe-detail.asp?r
ecipe=1712584
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Member Comments About This Blog Post
  • KIPPER15
    Hope you enjoy the beets and sweets! I am making them tomorrow. I have watch myself or I will eat the whole batch in a day! wonderful menu like always! emoticon
    1496 days ago
  • WILDFLOWERMA
    Thanks for sharing the recipes. I'm very interested in the black bean burgers. Just need to invest in a food processor.
    1497 days ago
  • LOTUSBURGER
    Looks delish! The artichoke chicken sounds yummy!
    1497 days ago
  • KENSHO
    The sweets and beets sounds yummy!!
    1497 days ago
  • MJ7DM33
    Yum-me! Thx for sharing!
    1497 days ago
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