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    ANGIEN9   76,807
SparkPoints
60,000-79,999 SparkPoints
 
 
We need sodium...but do you need to eat less salt?

Saturday, October 19, 2013


Spark Coach Challenge today - Watch your sodium intake and the sodium in your foods.
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  Member Comments About This Blog Post:

STR458 10/20/2013 12:54AM

    emoticon salt, pours far too easily around here too-I'm with you on that

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GGJUNEBUG 10/19/2013 5:50PM

    Get well soon, Angie! Hope you feel better.


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Junie
100+ Pounds Team
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DEBBYFROMMT 10/19/2013 5:22PM

    This is interesting. I wonder if sea salt or kosher salt has the same amount of sodium. I'll have to look into that! Have a terrific weekend!

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COLOR-BLUE 10/19/2013 4:53PM

    Angie,

I pray to get better soon, so you can continue your SP Journey! Thanks for the information. I don't use salt at all. The only salt I get is in the foods, that I eat, and sometimes it is very high. I've gone over one time, since I've started my journey, here. You just reinforced that I need to diligently watch the intake. Thank you!

Be blessed,

- Nancy Jean -
GA

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MJ7DM33 10/19/2013 12:07PM

  Thx for the reminder! You have a great saturday also!

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