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    ANGIEN9   113,478
100,000-149,999 SparkPoints

We need sodium...but do you need to eat less salt?

Saturday, October 19, 2013

Spark Coach Challenge today - Watch your sodium intake and the sodium in your foods.

Member Comments About This Blog Post:
STR458 10/20/2013 12:54AM

    emoticon salt, pours far too easily around here too-I'm with you on that

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HAPPYJUNEBUG 10/19/2013 5:50PM

    Get well soon, Angie! Hope you feel better.

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100+ Pounds Team
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DEBBYFROMMT 10/19/2013 5:22PM

    This is interesting. I wonder if sea salt or kosher salt has the same amount of sodium. I'll have to look into that! Have a terrific weekend!

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COLOR-BLUE 10/19/2013 4:53PM


I pray to get better soon, so you can continue your SP Journey! Thanks for the information. I don't use salt at all. The only salt I get is in the foods, that I eat, and sometimes it is very high. I've gone over one time, since I've started my journey, here. You just reinforced that I need to diligently watch the intake. Thank you!

Be blessed,

- Nancy Jean -

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MJ7DM33 10/19/2013 12:07PM

  Thx for the reminder! You have a great saturday also!

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