Saturday, October 19, 2013
Weigh in this morning showed a gain of 1.6 pounds...But I'm OK with that.
With the week of Binging I've had I actually thought it would be worse. So I'll take that and smile. You see I feel like I jumped off a cliff and actually survived the fall. It could have been a lot worse, because I know how many calories I put in my mouth, I never stopped tracking and the results of this morning are mild compared to what I ate.
Actually this has given me a new outlook on things, Survival is important in all aspects of life and my Binge this week and a small gain is a Survival.
Action Plan......Take one day at a time and be prepared to face the challenges in this big world one step at a time. I'm headed out the door for a short walk this morning. At first I was down because I didn't really feel like my normal 5K walk, then I remembered any time spent in the world of exercise is better than none. So get out there and do what you feel you can do for the day and move on......
Brrrrr! It's chilly out there and misting rain....But I'm sure I can handle at least one mile....I've got Housework and lots of other activities to do to keep my day busy ahead.
Had a BLAST at Big Blue Madness with the Kiddos last night, I was up way past my Curfew. But I have another new thought in my head this morning "You only live once"
I might even Blog twice today, I had stopped for a while and I think this is one of the reasons for the set back with my plan lately. I need to write down how I feel and get advice from you great sparkers to be a success.....
So until later my friends....KEEP SPARKING!