More info on exercising in water.
Saturday, October 19, 2013
“You pump more blood for each beat, so don’t need as many heartbeats, because the pressure of the water on your legs and lower body makes the blood return more effectively to the heart. That’s interesting data that hasn’t been studied thoroughly before,” says Dr. Juneau.
Read more at http://scienceblog.com/57386/e
I am getting more and more fascinated by info about exercising in water. I personally am sold on it. I am delighted to find actual scientific research on it. Many people think of it as "whimpy" exercise. It might look a little easy and slow paced, but it can be done . as I say, "with gusto" and become a very good workout!