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    CHERYL_ANNE   72,166
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Progress... Is Progress

Saturday, October 19, 2013

When you take a moment to really consider all the small little changes you've made while here on SparkPeople, that is progress:

Tracking your nutrition for meals and snacks
Drinking all the water you should
Using serving sizes and potion control
Making consistent healthy food choices
Moving your body every day



What changes are happening that show you're making progress?
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  Member Comments About This Blog Post:

DEEGIRL50 10/20/2013 7:19AM

    emoticon Oh, I feel like you were talking right to me today.
I have made progress. It's okay to be slow and steady. emoticon

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KOHINOOR2 10/19/2013 11:00PM

    emoticon emoticon emoticon emoticon

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ELMA1913 10/19/2013 8:27PM

    Love this reminder - the fact that I am feel a lot less sluggish when I do all those things I need to do is a big motivator to keep at it!

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LILYDOG11 10/19/2013 6:50PM

    I seem to be taking allot of baby steps some forward then one backward but I haven't gained weight !!

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MJREIMERS 10/19/2013 1:16PM

    YES! All those small changes add up and become new habits that will help with the long terms success that we all want!

The hit the wall comment hit home with me. That's exactly what happened to me last Sunday during my first 1/2 marathon..I hit a wall at the 11.75 mile! Then the race became more of a mental one!

We all need to keep strong for the mental aspect of this journey as well as the physical one.

Great blog! emoticon

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REBIRTHDIVA 10/19/2013 1:00PM

    love this! and so very true. thanks for the friendly reminder!

emoticon emoticon emoticon emoticon emoticon

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SOULFISH80 10/19/2013 12:39PM

    So true!!!!

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TERRIH8118 10/19/2013 12:25PM

    emoticon

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KITT52 10/19/2013 10:53AM

    emoticon

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TRISTAROSE 10/19/2013 10:03AM

    emoticon Thank You!

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RIVERS1948 10/19/2013 10:03AM

  emoticon emoticon

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WOMANWITHGRIT 10/19/2013 9:23AM

    emoticon

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JACKIE542 10/19/2013 9:07AM

    emoticon

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WORKNPROGRESS49 10/19/2013 9:04AM

    emoticon emoticon message!!!! emoticon

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NUTRON3 10/19/2013 8:58AM

    You are right

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MADEIT3 10/19/2013 8:45AM

    emoticon

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MAUREENREDUX 10/19/2013 8:42AM

    I put on a jacket yesterday and could button it - easily! Good thing- it's starting to get cold
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NELLJONES 10/19/2013 8:37AM

    Changes that are tiny One Day At A Time all add up.

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HOLLYM48 10/19/2013 8:34AM

    emoticon
It is all about the baby steps that people take to get where they want to be. One day at a time!

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LOSE4LIFE47 10/19/2013 8:32AM

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