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100,000-149,999 SparkPoints 143,181

Progress... Is Progress

Saturday, October 19, 2013

When you take a moment to really consider all the small little changes you've made while here on SparkPeople, that is progress:

Tracking your nutrition for meals and snacks
Drinking all the water you should
Using serving sizes and potion control
Making consistent healthy food choices
Moving your body every day

What changes are happening that show you're making progress?
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