Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Flow Yoga for Beginners: Backbend Flow, Part 2
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Salmon with Lemon Couscous and Asparagus
Secrets of Success
Fun Friday October 18th
Saturday, October 19, 2013
MY Hip Hop Abs Set finally arrived! WOOHOO! Cant wait to get started!
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
oh John you really do sound sick, I hope it passes quickly
1609 days ago
Comment edited on: 10/20/2013 12:22:33 AM
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by KALEANDCUPCAKES
What a "Healthy" Thanksgiving looks like...
Healthy Pumpkin Cheesecake Overnight Oats
What a Nutrition Coach Eats (daily meal plan)
Back to Basics this Week!
View All ›