Friday, October 18, 2013
1. What time did you wake up today? - 6:30 when Sebastian woke me up.
2. What time are you lying down to go to sleep? It will be 00:45 when I start trying to go to sleep.
3. What, if any, was your bedtime routine? - No specific routine.
4.What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) Dinner - chicken, bread and 2 glasses of tesco pepsi max. Ate around 10pm, 2nd glass of coke just before bed.
5.Did you exercise today? (Include the type, duration, and time of day if you exercised.) walked to nursery - 10-15 minutes, 11am
6.Did you consume any alcoholic beverages today? (Include type, number, and time of day.)No
7.Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.) Yes - 4 cups tea, (when woken up, at nursery,2 before Trudy came over), 2 pint glasses diet coke, (at dinner, after dinner)
8.Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.) no
9.Did you take any naps today? (Include number of naps, duration of each, and time of day.) no - I wish.
10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? usual things, nursery rush, little ones waking randomly through out night. Same thing tomorrow
11.How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1-2
12.How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 2
13.How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 4
1. How long did it take you to fall asleep last night? (This may be an estimate.) 20 minutes at least.
2. How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) I was woken up at 6:30 by Sebastian, who I got to go back to sleep with Darren, then at 6:50 Kahlan woke up, Followed by Rayne so I stayed up with them. At 7:45 we went downstairs.
3. In total, how many hours did you sleep last night? 5:30hrs