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Timely suggestion for a blog by Spark Coach !


Friday, October 18, 2013

Today Spark Coach suggested I write a blog about a mistake or upsetting event well today I was tested ! I dont even want to get in to it ! Normally I would have been upset all night at the actions of some STRANGER who obviously had mental issues ! I decided to think you know what yes this person might have stress but don't we all? I have enough problems of my own without taking on this woman's issues. I didn't over eat , I had a small moment of shock that is natural . But I moved on watched a great movie had a wonderful healthy dinner and exercised. I still have issues with over eating emotionally sometimes but today was not one of them .Someone with their own issues failed to make theirs ,mine. I hope this happens more often !
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Member Comments About This Blog Post:
TREV1964 10/18/2013 8:16PM

    Sounds like your coping strategies are working for you.

Good Stuff

Cheers

Trev

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