Friday, October 18, 2013
Now that the neurosurgeon said to exercise I stepped up my exercising. My question is how do you keep going when your so sore from the day before that you can barely move. I did the treadmill for 12 mins. the last two days and today I could only do 5 mins. and I haven't done anything else no cardio I just can't get moving. I feel like a truck hit me then backed up and ran over me again.I didn't really do that much yesterday I felt so energetic and worked out for 45 to 60 mins. and today I am worthless.Just wondered what you guys thought about this. Should I rest or push myself.