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    DONNAEDA   144,558
100,000-149,999 SparkPoints

What Is A Sensible Amount of Exercise?

Friday, October 18, 2013

Find out what my fitness trainer told me.

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Member Comments About This Blog Post:
FISHINGLADY66 10/21/2013 9:38PM


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PINKNFITCARLA 10/19/2013 3:18PM


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JULIETTECAKE 10/19/2013 8:50AM

    I liked that he encouraged exercise to be fun.

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KMVBBAM 10/19/2013 7:40AM

    I love your trainer's advice, now I don't have to feel guilty for missing a day here or there when I am sore. emoticon

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KAYYVAUGHN 10/19/2013 7:37AM

    Thanks Donna. That was very helpful.

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MJ7DM33 10/18/2013 11:11PM


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1CRAZYDOG 10/18/2013 10:02PM

    Just what I was going to say. Sounds like a very sensible trainer.

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KERRYG155 10/18/2013 7:36PM

    and that sounds like a sensible trainer giving the info! We used to have different instructors in the senior classes so it didn't get boring. One instructor was really good at changing things up and pushing folks to try a but harder. Hope your instructor and the friendships help keep you working out.

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