Advertisement -- Learn more about ads on this site.


    DONNAEDA   92,537
SparkPoints
80,000-99,999 SparkPoints
 
 
What Is A Sensible Amount of Exercise?

Friday, October 18, 2013

Find out what my fitness trainer told me.

read my blog at www.donnainthekitchen.co
m
SHARE
  Member Comments About This Blog Post:

FISHINGLADY66 10/21/2013 9:38PM

    emoticon

Report Inappropriate Comment
PINKNFITCARLA 10/19/2013 3:18PM

  emoticon

Report Inappropriate Comment
JULIETTECAKE 10/19/2013 8:50AM

    I liked that he encouraged exercise to be fun.

Report Inappropriate Comment
KMVBBAM 10/19/2013 7:40AM

    I love your trainer's advice, now I don't have to feel guilty for missing a day here or there when I am sore. emoticon

Report Inappropriate Comment
KAYYVAUGHN 10/19/2013 7:37AM

    Thanks Donna. That was very helpful.

Report Inappropriate Comment
MJ7DM33 10/18/2013 11:11PM

  emoticon

Report Inappropriate Comment
1CRAZYDOG 10/18/2013 10:02PM

  Just what I was going to say. Sounds like a very sensible trainer.

Report Inappropriate Comment
KERRYG155 10/18/2013 7:36PM

    and that sounds like a sensible trainer giving the info! We used to have different instructors in the senior classes so it didn't get boring. One instructor was really good at changing things up and pushing folks to try a but harder. Hope your instructor and the friendships help keep you working out.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.