and that sounds like a sensible trainer giving the info! We used to have different instructors in the senior classes so it didn't get boring. One instructor was really good at changing things up and pushing folks to try a but harder. Hope your instructor and the friendships help keep you working out. 1375 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.