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Fitness Friday, WOOHOO!!!

Friday, October 18, 2013

Dr. Kenneth Cooper said, "If we have strong beliefs, along with discipline, we can reach a level of ultimate fitness both spiritually and physically. I try to point out in the book that unless you are both spiritually and physically fit you really aren’t “fit”. You won’t know and have the joy and peace in life that you want. The combination of both gives you a synergistic effect."

"Don't just live life - BE LIFE."

Have a blessed workout! Enjoy your weekend!

My prayers go out to the runners! Have a great race! GOD SPEED!

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