Friday, October 18, 2013
Yesterday I did a five mile TM run at my half marathon target pace for 2:30 finish, using a run:walk ratio of 3:1. It was a comfortable run and I felt like I could go on and on. I didn't use any incline, though, and to be prepared for the inaugural Lakeland Half Marathon I probably should use some incline segments. I'm a little cautious, though, as that old nagging left glute injury is still not 100% healed. It is not painful, but I can still feel it just a little. I may end up running more on the flat areas and just walking the hills. I heard Jeff Galloway say that could work if you don't train for hills.
Yesterday was not my best eating day. I proved to myself once again that I eat better if I pre-plan my meals. Tried to wing it yesterday and ended up hungry. My post-run snack was just a banana. Probably needed the cheese stick or some protein source as well. I ate a 100 calorie sugary treat later, too, which may have triggered me a bit. I was out of calories after supper and felt deprived. Gave in a little. But to give myself credit, I didn't let it get way out of control and it would have been easy to let it go there.
This morning, I swear "I forgot" to weigh. I did not consciously refuse to weigh, but remembered after breakfast that I hadn't weighed. Bet if I'd had a good eating day I would not have forgotten. Oh, well. I'm still aiming for a rolling average of 126.0 and even if I'm not perfect, I believe I can do it!!!