Advertisement -- Learn more about ads on this site.

    PAULAAUTUMN   38,364
30,000-39,999 SparkPoints

Weighed in Today

Friday, October 18, 2013

At last a result 1 pound down emoticon It may not be a lot but it is a start. Finally I have moved of that pesky plateau that was determined not to move. I took action changed things and finally got a result.

Exercise needed a boost so I went for this

I love them and wish I could get the English version on DVD so I could do more but I can find some on Youtube so it is not that bad.

I had strayed from my faithful 9 inch plate a few times and it obviously made a difference so I went back to making sure I used my plate at dinner time.

That extra 2 -3 inches makes a huge difference to portion sizes. The bigger the plate the more you fill it.
The difference has been a loss of 1 pound like I said not a lot but a step in the right direction.


Member Comments About This Blog Post:
WATERONE 10/19/2013 12:29PM

    emoticon emoticon

Report Inappropriate Comment
TRUCKERSMRS 10/19/2013 11:06AM

    Well done for the 1lb. emoticon
I've got a couple of the Leslie Sansone DVDs. Amazon. You have to be careful - look for Region O as they will play on our DVD players. There are some on the site for US and Other players. If you can keep doing them on You Tube it might be better. They weren't the cheapest thing I've bought from Amazon!

Report Inappropriate Comment
GOCALGAL 10/19/2013 7:09AM

    BRAVO!! emoticon


emoticon emoticon

Report Inappropriate Comment
TRUE2NDCHANCE 10/18/2013 10:26PM

    YAY for you!!!!

Report Inappropriate Comment
LETHA_ 10/18/2013 8:38PM


Report Inappropriate Comment
WILSONWR 10/18/2013 5:11PM

    Good for you! Congratulations!

Report Inappropriate Comment
SLEEPERELLA 10/18/2013 3:12PM

    Woot Woot !!! emoticon You got it now!

Report Inappropriate Comment
DRROON 10/18/2013 2:49PM

    Kudos to you for your perseverance! emoticon

Report Inappropriate Comment

    emoticon emoticon emoticon Congratulations on your success thank you for putting your links for walking those are good ones.

Report Inappropriate Comment
NASFKAB 10/18/2013 11:17AM

  way to go congrats you know what to do

Report Inappropriate Comment
L*I*T*A* 10/18/2013 11:02AM

    emoticon emoticon emoticon

Report Inappropriate Comment
ROCKPORT9 10/18/2013 9:46AM

    emoticon Congratulations on the one pound loss! hugs, Laurel

Report Inappropriate Comment
SUEPERWOMAN 10/18/2013 9:04AM

You are doing GREAT! I am going to start using a smaller dish, that is a good tip.

Love, Ginger

Report Inappropriate Comment
SNS1968 10/18/2013 8:20AM

    emoticon emoticon

Report Inappropriate Comment
RIDLEYRIDER 10/18/2013 7:58AM

  Congrats on the loss. And never give up! emoticon

Report Inappropriate Comment
LITTLEGUYSMOM1 10/18/2013 7:57AM

    emoticon on your loss! You are doing something right...keep it up!
emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PAULAAUTUMN