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    PAULAAUTUMN   23,852
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Weighed in Today

Friday, October 18, 2013



At last a result 1 pound down emoticon It may not be a lot but it is a start. Finally I have moved of that pesky plateau that was determined not to move. I took action changed things and finally got a result.

Exercise needed a boost so I went for this

www.youtube.com/watch?v=
VbVhEaTzuwA&list=PLFDayUfA
hz6hMxK0CRpBGLz_DXwoblJ29



www.youtube.com/watch?v=
0cE1jxDS3HY


I love them and wish I could get the English version on DVD so I could do more but I can find some on Youtube so it is not that bad.

Food:
I had strayed from my faithful 9 inch plate a few times and it obviously made a difference so I went back to making sure I used my plate at dinner time.


That extra 2 -3 inches makes a huge difference to portion sizes. The bigger the plate the more you fill it.
The difference has been a loss of 1 pound like I said not a lot but a step in the right direction.


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  Member Comments About This Blog Post:

WATERONE 10/19/2013 12:29PM

    emoticon emoticon

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TRUCKERSMRS 10/19/2013 11:06AM

    Well done for the 1lb. emoticon
I've got a couple of the Leslie Sansone DVDs. Amazon. You have to be careful - look for Region O as they will play on our DVD players. There are some on the site for US and Other players. If you can keep doing them on You Tube it might be better. They weren't the cheapest thing I've bought from Amazon!
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GOCALGAL 10/19/2013 7:09AM

    BRAVO!! emoticon

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TRUE2NDCHANCE 10/18/2013 10:26PM

    YAY for you!!!!

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LETHA_ 10/18/2013 8:38PM

    emoticon

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WILSONWR 10/18/2013 5:11PM

    Good for you! Congratulations!

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SLEEPERELLA 10/18/2013 3:12PM

    Woot Woot !!! emoticon You got it now!

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DRROON 10/18/2013 2:49PM

    Kudos to you for your perseverance! emoticon

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PRAYERANDPRAISE 10/18/2013 2:48PM

    emoticon emoticon emoticon Congratulations on your success thank you for putting your links for walking those are good ones.

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NASFKAB 10/18/2013 11:17AM

  way to go congrats you know what to do

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L*I*T*A* 10/18/2013 11:02AM

    emoticon emoticon emoticon

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ROCKPORT9 10/18/2013 9:46AM

    emoticon Congratulations on the one pound loss! hugs, Laurel

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SUEPERWOMAN 10/18/2013 9:04AM

 
You are doing GREAT! I am going to start using a smaller dish, that is a good tip.

Love, Ginger

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SNS1968 10/18/2013 8:20AM

    emoticon emoticon

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RIDLEYRIDER 10/18/2013 7:58AM

  Congrats on the loss. And never give up! emoticon

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LITTLEGUYSMOM1 10/18/2013 7:57AM

    emoticon on your loss! You are doing something right...keep it up!
emoticon emoticon emoticon emoticon emoticon emoticon

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