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    TEALLEN04   12,070
10,000-14,999 SparkPoints

Guided Meditation

Friday, October 18, 2013

Tried a guided meditation today. Usually I just meditate for ten minutes with my Insight Timer app going and a lovely temple bell sounds when the time is up. But today I was extra sleepy, so I thought I'd try a guided meditation instead in the hopes it would keep me focused and awake. Actually, it had the opposite effect: the woman's voice was so relaxing that I practically drifted off within the first few minutes! It felt good to be so relaxed though.


Member Comments About This Blog Post:
GAYLLYNNE 10/18/2013 7:10AM

    Good for you!! Meditation can do wonders for you in so many ways. Keep it up!

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