Advertisement -- Learn more about ads on this site.


    TEALLEN04   11,557
SparkPoints
10,000-14,999 SparkPoints
 
 
Guided Meditation

Friday, October 18, 2013

Tried a guided meditation today. Usually I just meditate for ten minutes with my Insight Timer app going and a lovely temple bell sounds when the time is up. But today I was extra sleepy, so I thought I'd try a guided meditation instead in the hopes it would keep me focused and awake. Actually, it had the opposite effect: the woman's voice was so relaxing that I practically drifted off within the first few minutes! It felt good to be so relaxed though.

emoticon
SHARE
  Member Comments About This Blog Post:

GAYLLYNNE 10/18/2013 7:10AM

    Good for you!! Meditation can do wonders for you in so many ways. Keep it up!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by TEALLEN04