Friday, October 18, 2013
Looking at the overall picture left me feeling alone, desperate and finding myself back in need for diet pills, fad diets and other things that are not healthy. Never finding any program that was fulfilling and no one giving me permission to eat what I want when I want it and not worry about anything as the pounds creep back on became a facade....so the goal is to lose a pound at a time and stop looking unrealistically at my goals. Some people set mini goals. I lost sight of that and realize how important it is to start looking at my small successes as big goals achieved.