Exercised after all!
Thursday, October 17, 2013
I was so busy yesterday. My husband and I practice for the 5k. We had to go pick up a few thing, and had breakfast at our favorite restaurant. We can get an healthy meal there. Then it was back to the house to clean for company. We go into bed late. Then we had to get up very early, which didn't give us enough sleep. I had to go for shots in my back. I really dreaded, but the LORD was with me. I ended up having 5 shots in my lower back and two in my upper back. I did hurt, but somehow I was able to take with making a sound. In the past I would be in so much pain as the needle were being moved around to hit the correct spot, I would holler in pain. This time was different. I guess I have developed a tolerance for the pain. I ask the doctor would my back be ready for the 5 k Saturday. I told him I had been practicing for it. He said yes I would able to do the 5k. He told me I could walk today if I felt I up to it. So later this evening the dog and me went walking We walk only 45 minutes this time. Doctor said I could walk as long as I didn't do to much and take it easy. I will do more tomorrow.