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Fuhrman's Apple Surpriise

Thursday, October 17, 2013

emoticon Apple Surprise

Serves: 6 Preparation Time: 12 minutes

Ingredients:

1 cup raisins
1/4 cup water
8 apples, peeled, cored and diced
1/2 cup chopped walnuts
4 tablespoons ground flax seeds
1 tablespoon cinnamon




Instructions:
Place raisins in bottom of pot and cover with 1/4 cup water.
Place diced apples on top. Cover and steam over very low heat for 7 minutes.
Transfer apple/raisin mixture to a bowl and mix well with remaining ingredients.

Note: This recipe keeps well in the refrigerator for several days.
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  Member Comments About This Blog Post:

HIKETOHEIGHTS 10/20/2013 6:31PM

    very delicious,
Victoria
Dr. Oz Show Fans Team Leader

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DS9KIE 10/19/2013 12:26AM

    emoticon

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CINDYWAGNER1 10/18/2013 6:14PM

    emoticon emoticon emoticon emoticon emoticon

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1CRAZYDOG 10/18/2013 11:26AM

    Thanks for the recipe!!! HUGS

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CHERIJ16 10/18/2013 10:23AM

    YUM! emoticon

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NANCYPAT1 10/18/2013 6:01AM

    delicious

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ARTJAC 10/18/2013 4:16AM

    emoticon

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DRAGON-CHICK 10/18/2013 3:56AM

    That does sound good.
Is that a breakfast or dessert?

emoticon emoticon

Yes, I can see adding that to oatmeal, too.



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SUSANBEAMON 10/18/2013 1:09AM

  it is good, but when we make it, we use oatmeal instead of flax seeds. slightly different taste.

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DEBSZOO74 10/18/2013 12:51AM

    Sounds delicious!

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LALMEIDA 10/17/2013 11:51PM

  Yummy! emoticon

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FLAMENM 10/17/2013 11:41PM

    Yummy!

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COCK-ROBIN 10/17/2013 11:27PM

    Wow, that is a surprise, and a pleasant and tasty one.

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