Advertisement -- Learn more about ads on this site.

    LKS2GAB2   37,765
30,000-39,999 SparkPoints

Day 17

Thursday, October 17, 2013

Starting to feel some relief emoticon , went to the doctor on Tuesday I have been struggling with neck and pain that I assumed was just sore muscles for about a week. It was getting worse in spite of taking a anti-inflammatory emoticon and using heat. By Tuesday the pain was going down my arm and was more than I could take. The doctor said it was Cervical muscle spasms. emoticon So as of today the neck is feeling pretty good and the arm is starting to ease up. Hoping that resting over the weekend will make me new again so I can resume upper strength training! emoticon Have been walking and doing lower body in the mean time.

On the up side this is day 17 without a soda! emoticon I am super proud of myself. emoticon This is the longest I have ever gone without giving in and having one.

Yesterday was Boss's day and my awesome employee's bought me a tea infuser that brews the tea in the cup with a couple of gourmet tea mixes. It is the greatest thing. I absolutely love it. Not to mention the tea is wonderful.


Member Comments About This Blog Post:
JUST_BRENDA 10/19/2013 9:26AM

    Tea is so much more rewarding than soda --- just don't load it with sugar !

Report Inappropriate Comment
MTNGRL 10/19/2013 8:33AM

    What a sweet gift for you. I have one too and use it often. I really like cherry tea that way. Hope that neck pain continues to improve.
Way to go on the no soda streak!

Report Inappropriate Comment
ZELLAZM 10/19/2013 7:50AM

    What a thoughtful gift! Enjoy!

And WTG on the soda!

Report Inappropriate Comment
68ANNE 10/17/2013 11:01PM

    What great employees!
Awesome job on the soda!

Report Inappropriate Comment
FITKAT62 10/17/2013 10:38PM


I love green tea!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LKS2GAB2