Thursday, October 17, 2013
enjoyed dinner watching Modern Family - a kombucha, 2 apples, and lots of lettuce - I overindulged in lots of avocado last night; it was likely because I've been cutting out fats quite a bit this week, and the guy I'm over-analyzing personal relationships. I really just need to get out of my own head and do self-soothing things when life brings challenges. Lesson learned for next time!
exercise today was walking 4.5 miles, 14 minutes of a boot camp circuit, and I'm going to do 30 minutes yoga before bed. It felt good to drop off two bags of clothes at the thrift store and pick up a new pair of moccasins this afternoon!