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    TLAIR0468   79,668
60,000-79,999 SparkPoints

Week 4 BLC 23 PAWSE for October 16, 2013

Thursday, October 17, 2013

Last week my goals were to do ST 3x and yoga 2x. I did yoga poses all 4 days over the weekend, but didn't complete an entire yoga dvd at all. So, I would have to say I partially made this goal. As for ST, I did get 3 days...thanks to the weekend challenge and Monday step ups.

My weight goal was 1.5 pounds....I actually lost 1.8, so very happy with that.

My goals for this week are:
1. Continue with daily walk and/or runs. The weather is cooling and the runs have been really good this week. I would like to continue this trend.

2. I will make at least 2 new healthy recipes this week. I am using my slow cooker a lot, and having fun experimenting with some new recipes.

3. My weight goal this week is 1.5 pounds. Maybe I will be pleasantly surprised again this week...fingers crossed.

Member Comments About This Blog Post:
AVAMARIE62 10/18/2013 11:37AM

    Great plan! New recipes really help to change things up and give us variety! You are doing great!
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BLOOIZEANGEL 10/17/2013 10:53PM

    Good work! I'm trying a lot of new recipes this week also!

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KCSMOM9 10/17/2013 9:32PM

    The weather has been great for getting outside. I love my crock pot, I use 2 cookbooks Fix it and Forget it , Fix it and Forget it Lightly, and online I use Crockin Girls. emoticon

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EATTRAINSLEEP 10/17/2013 8:27PM

    You're doing emoticon Keep going Tiger!

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NIGHTASBYDAY 10/17/2013 5:57PM

  emoticon on your blog and emoticon on your loss and emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.