Advertisement -- Learn more about ads on this site.


    NIMAWEYGH   74,380
SparkPoints
60,000-79,999 SparkPoints
 
 

My healthy stirfry chicken with veggies.


Thursday, October 17, 2013



I wanted to FRY my chicken and make mashed potatoes with gravy but I realized this was a BIG NO NO since my Nutritionist has cut me down to 20 grams of fat PER DAY!!! I know drastic right, but in the long run it is going to help me control my triglycerides which will also help me control my blood sugars.

So here is what I cooked.

Stirfry Chicken & veggies.

2 8 oz boneless skinless chicken breast( or 6 3 oz chicken breast) cubed 1" pieces
1 med onion cut into slivers
2 cloves garlic minced
1 large red bell pepper jullianed
20 snow peas ends removed
3 cups cabbage chopped large pieces
1 cup carrots jullianed
1 cup bok choy
1/2 Tbsp grated ginger
1/4 c low sodium soy sauce
1 tbsp corn starch
2 Tbsp olive oil
1 tsp chinese 5 spice powder

In wok (if you have one or very large pan you can fry in) place 1 Tbsp olive oil, heat up and then add cubed chicken and stir fry until done. Remove from pan. Add remaining 1 Tbsp olive oil and add in onion cook for 1 minute, add in cabbage and bok choy and cook for 2 minutes, add in bell pepper and carrots and cook for 1 minute, add in ginger, garlic, snow peas and cook until everything is tender crisp add back in chicken, stir corn starch into soy sauce and add 5 spice powder, pour over everything in wok and stir until sauce thickens up, remove from heat and eat on it own or with brown rice.

I am not sure of the calories or sodium or anything else but this always makes enough for 3 more meals and it heats wonderfully well in the microwave. And if you prep your veggies before hand it only takes a few minutes to cook the chicken, veggies and then add it all together and make the sauce.

If you make it hope you enjoy. emoticon
SHARE

Member Comments About This Blog Post:
-SEVEN- 10/28/2013 8:58PM

    CABBAGE!!! emoticon BLURG!!! emoticon
Look great, Nims! emoticon

Report Inappropriate Comment
ASPENHUGGER 10/27/2013 8:41PM

    Sounds yummers, Nims! I copied it out & will have it tomorrow night -- it will use up several things in the fridge that need using.

emoticon

Report Inappropriate Comment
GLITTERYKRUNKLE 10/23/2013 8:30AM

    Yum! Good job at your swap and thanks for sharing the recipe!

Report Inappropriate Comment
NBARNES 10/19/2013 8:50AM

    Now there's a great swap-out!

Report Inappropriate Comment
MLDRLD 10/18/2013 12:40PM

    Sounds and looks delicious! emoticon

Report Inappropriate Comment
IRISHMUM3 10/17/2013 9:36PM

    Yummy!

Report Inappropriate Comment
MONETRUBY 10/17/2013 8:41PM

    Sounds delicious, and easy, too! Sounds like you are on the right track with your eating and taking charge of your health. Wishing you all the best, Nimsy!

Report Inappropriate Comment
VONBLACKBIRD 10/17/2013 7:04PM

    Sounds delicious

Report Inappropriate Comment
MORTICIAADDAMS 10/17/2013 5:50PM

    My kind of meal. Sounds delicious!

Report Inappropriate Comment
LINOVER 10/17/2013 5:02PM

    Sounds delicious!

Report Inappropriate Comment
ALICIA214 10/17/2013 5:01PM

 

Sounds very tasty. Will try it. emoticon

Report Inappropriate Comment
4-1HEALTHYCYNDI 10/17/2013 4:35PM

    Nom, nom, nom! Sounds delicious!

Report Inappropriate Comment
PICKIE98 10/17/2013 4:33PM

    I have never heard of the 5 spice powder,,what is in it?? I usually just use ginger and soy, with sesame oil to fry. This sounds like about what I make, but I use Chinese cabbage.. IT looks very delicious!! I use mushrooms a lot too, very low in calories..

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.