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DYMPHNA1
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Walking

Thursday, October 17, 2013

Doing well so far today. I walked between classes at work (good thing it is fall and nice weather) and I'm getting ready to walk some more. I like the idea of fitting my 30 minutes in 15 minutes at a time if I have to. emoticon

I've already noticed a bit of a change in energy level since I started walking. Managed to get down onto the floor to get my blood taken and get back up again with a minimum of embarrassment. emoticon
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Member Comments About This Blog Post
  • IMREITE
    i enjoy walking during my work day. it is better then sitting on my tush the whole time.
    1073 days ago
  • CLOEARIEL
    Wonderful! Glad you are feeling the results already! emoticon
    1076 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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