Thursday, October 17, 2013
I'm probably looking at a "stay the same" this week. (official wiegh in later today.)
I feel very "scattered" right now on my weight loss journey. I tried weightwatchers "other" program. Simply Filling technique, also known as their core progream. I thought SFT would be my answer because I couldn't keep up with double tracking WW for points and SP for details about carbs. But after trying it for 2 wks, I don't think it's right for me. Part of it is my fault for giving into the desire to eat some poor choices but some of it is (if I'm correct in thinking this) that SFT is both low carb and low fat. That combination is not working for me. It may be because of my condition of being pre-diabetic. I've been low carb and low fat these two weeks and yet my blood sugar numbers are not as good as they were before I started SFT. I'm confused about what changes I need to make from here. I might have to focus more on blood sugar right now and then later figure out what to eat to lose weight using that information.
I'm not done losing weight and I know I'll have to follow some restrictions to keep myself from gaining it back after I'm at goal. So I'm not going anywhere.