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Day 24 Small goals Can Add Up!

Thursday, October 17, 2013

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I know it's been awhile since I've updated. I will try my best not to go so many days without posting a blog. I know some of you look forward to my blogs and my progress.

We are still preparing to move and my time is so limited, but I'm making an effort to do what I can to get me on the road to recovery from obesity. We will be moving the first or second week on November.

I've signed up for the fall 5% challenge emoticon I joined the challenge because I was planning to lose my weight in 5% increments and I hope this will help me. I will be posting goals for the challenge soon. I've also set a goal to exercise 10min daily for 5 days per week just to help me start back. And eventually do 15min strength three days per week. I still haven't managed to conquer my cleaning eating goal but I will eventually because I'm not giving up!

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Stay tuned friends!!
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  • v DIANEDOESSMILES
    Plz do NOT forget that ALL the packing DOES COUNT towards Exer time ! ALL that bending down,, reaching UP and STRETCHING !! WOOHOOO !! And also the UNPACKIN Does !! Anything that makes ur heart go BOOM BOOM !! More than the usual,,, making it beat hardah,, does count hon !!! That can go under heavy housework,,, on ur fitness tracker.

    PLZ DO use the FOOD Tracker,,,and I didn't check first, but is urs public? We are asking tht ALL make their trackers,,, opened so they can be looked at,,,for ENCOURAGEMENT !! WOOHOOOO !! WTG !!

    PROUD of ur goals !! I also started at 10 mins a day when I was a new Puppy. It's been 3 yrs,, but, now I am up at 120 mins, unless I am in to much pain. Than I may go without doing any. It simply depends on how much pain I am in.
    1011 days ago
  • v PHYLISSCR
    Those are great goals. emoticon emoticon
    1011 days ago
  • v MARYANNSQUEST
    Key,

    Love your Goals, I agree with Gouldsgranite emoticon and emoticon together. The tracking of the food and fitness has done wonders for me and especially when I started back up . emoticon to all you have done to get your healthy lifestyle moving forward.

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    Maryann
    1012 days ago

    Comment edited on: 10/17/2013 4:17:06 PM
  • v GOULDSGRANITE
    Sounds like good goals to me. Good for you! You will get to the clean diet that you want, it just takes a little time. You can do It!!! Just track your food and fitness, read the reports and make small improvements. You will succeed! emoticon emoticon emoticon emoticon
    1012 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.