Thursday, October 17, 2013
A month ago I quit smoking. It's been a long journey to get to this point. No nicotine replacement. One month. It's out of my life forever.
Two weeks ago, I started running. Not for a long distance or very fast but I put one foot in front of the other and ran. Neighbors opinions be damned. It feels good.
Now to get a hold of my diet. Since I haven't been smoking and have been exercising I have been eating so much and most of it is junk.
The scale has reflected my twice daily fast food visits and unlimited amounts of processed food. So now it's time to change.
My daughter is on the top of the weight chart at 2. This is because of the unhealthy love I have of chips and candy. Time to breakup with junk food like I did cigarettes.