Thursday, October 17, 2013
A month of absolute mess.
Need to get back to healthy.
Stress and family issues have thrown me off track. Not completely. Some of my good habits have stuck even through life’s most trying times BUT I feel the difference of not sticking to all my healthy habits.
I want to give a shout out to my Spark friend Heidi, her reaching out to me made a difference. Just a small note noticing I was missing and asking if I was ok. It was needed and I didn’t realize how much until I received her note. THANK YOU
It’s just that nothing has been regular and I have very much become a creature of habit. Running hit and miss, eating and then barely eating and eating whatever I can grab which hasn’t been much. I got back in my groove Tuesday and already am feeling so much better. In the end if you don’t take care of yourself you really can’t live your life to the fullest or help and support anyone else including those that need you the most.
Thanks again Heidi.
Back to healthy.
Remember you can do anything you set your mind to.
Commit to it. One tiny step at a time to live healthier physically and mentally!!
¸ .• ♥ ´¸.•*♥´¨)
(¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ .
Sweet Success!! Goals & Planning are everything to reach your dream!
Don’t be a gingerbread woman, be a ROCKSTAR!
I’m that person…Apologizing right up front!