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DYMPHNA1
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Allowing Some Wiggle Room

Thursday, October 17, 2013

I have one night a week that is a late night and it is difficult to eat sparingly on those evenings for both energy and stress-related reasons.

So, last night I ate more than I wanted to, but I've decided not to beat myself up for it. The too-little calories I had in the 2 days previously will make up for that.

Today, I will try to fit in a walk during my lunch hour rather than sit on the computer the whole time.

It's all about forgiving yourself.
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Member Comments About This Blog Post
  • v IMREITE
    Forgive and move on. Berating yourself wastes time and energy that can be used for reaching your goals, emoticon
    1008 days ago
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