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For Day Ending 10/16 (Wed) - Sleep Diary


Thursday, October 17, 2013

What time did you wake up today? 9:20 am thinking it was 10:20 am

What time are you lying down to go to sleep? 12:30 am

What, if any, was your bedtime routine? - Pills, moisturize, read

What were the last food(s) you consumed tonight? Dinner - 8:00pm-10:00pm sorta dragged out dinner.

Did you exercise today? Lots of stretching and strength and yoga today...

Did you consume any alcoholic beverages today? No

Did you consume any caffeinated drinks or foods today? 1 Cup of coffee - Morning, 1 Diet Coke this afternoon

Did you take any medications (prescription and/or over-the-counter) today? (Standard routine - Yes)

Did you take any naps today? No

What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? - Play date went well, though there were a few moments of social awkwardness - me being so rusty and not having a lot of friends to hang with. But I actually enjoyed myself.

How hungry did you feel today? Light to medium

How awake did you feel today? 4 (though driving without my sunglasses made it hard to not want to squint which starts the yawning process in me.

How irritable did you feel today? Feeling really good, had a great Scrapbook/Cardmaking play date today.

zzzzzzzzzzzzzzzzzzzzzzzzzzzz

How long did it take you to fall asleep last night? - 30ish minutes

How many times did you wake up during the night? - 3

In total, how many hours did you sleep last night? - 9

Energy Level - 4 (Though I am going to pace myself so I don't run out of steam)

Stress Level - Mild -but I feel something brewing just under the radar.

Quality of Sleep - Weird - I had dreams about going back to work at Untangle. Like - WHY?! would I go back to a place I know very well was a sexist, misogynistic, anti QA place? It made no sense at all. In fact I really was weirded out by the thought.

Self-Esteem - Faltering today. I have tomorrow that I have built an image around in regards to going to lunch with some folks, and whether they will ditch or not. _I_ still put too much power into what others think of me.

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Adding a New section

I had a wonderful day going out and getting out to do a scrapbook play date. I realized that I am so social rusty that it was at times a bit awkward but we made it through. Can't wait until next week.

Tomorrow I have to call the former work and find out why my Cobra paperwork has not shown up since we so need to get that started so there is no gap in coverage.
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Member Comments About This Blog Post:
SENTERSTOCK 10/17/2013 10:22AM

    Good for you! Nothing like some scrapping! I am doing my diary in my hard book journal, hard to make time on the computer with work too.
But will try to share my week wrap up with you. Funny this week I am doing pretty good ~ avg 6.5 hrs solid streak, which of course I would like to improve but still pretty good...love how you are really observing and noting things.


Senterstock~ Grandmother's Fitness Club, co-leader

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