Thursday, October 17, 2013
I know I know I know exactly where I screw up
I know exactly what is overwhelming
I know what is scaring me
I know there is a huge wall I have to overcome
If I want to loose my final 6 pounds
If I want to wear that white shirt tucked into a dark pair of jeans
If I want to wear a belt
I cannot find my balance if I don't open that door
Breathe Meeta breathe... It's the same feeling as going underwater
Step by step
Just do it
I am talking about food tracking
For my 5% fall challenge which will go into week 2 this Saturday we get points for food tracking
Everywhere I read successs stories the trophy is earned due to food tracking
The only aspect of my journey which I can't get a grip on is food tracking
So far I have tracked the peanut butter , the apple and the soy milk consumed for breakfast.
I am going to go out for lunch with a bunch of girls.....I will make a note of the food consumed by me and track it as I come home... This way I will not be mindlessly eating...also now I am aware that I have very few calories in my quota per day to be consumed....
For dinner I will soak the measured pulses right away
Also I will do my vegetable shopping today as I am realising that's my only saviour if I have to feel full on 1200 cal diet
One day at a time
Step by step
Friends will keep u posted!
Thanks for reading!