Wednesday, October 16, 2013
I hope that everyone is doing well, and that you are all making positive strides towards your goal! It does not matter how small the steps are that you take every little bit helps in the long run.
So before I do a lot of talking the main point of this blog was to ask you all a question about water. Last night I started feeling sick like I was going to throw up sick, and I felt like I was dehydrated. The only water I have is water that I filter through my Britta filter, and usually I only drink it when I put a packet of drink mix in it. I know I need to drink plain water, but I am adjusting, and it is much better than drinking soda and fruity drinks. However, when I tried to drink last night it just made me feel sicker. This has happened to me in the past, and I think it has to do with the fact that sometimes when I drink the same type of water for to long my body starts to not like it very much. Does that make any sense at all. Today I have been trying to drink more, but haven't found that I have been all that successful even with chocolate milk and soda. I mean, I push through and drink it because I know that I need it but I still haven't started to feel any better. It has also suppressed my hunger, and I have not been hungry at all. I have had to make myself eat, and I didn't eat lunch at all which is definitely a very weird thing for me. Does this happen to anyone else, or am I just losing it?
In other news, today I started to track my food on My Net Diary. I am only using this as a supplement to spark because I definitely like Sparks nutrition tracker much better, but with my net diary the app is free, and with spark people it isn't. Right now I am trying to save money and for convenience sake that is what I am going to do. I am hoping that by having the app I will be more likely to track and keep up with what I am eating. However, like you all know I am on a no plan, plan, so if I don't track I'm not going to beat myself up about it.
I hope everyone is having a healthy week! Personally, I am very stressed out. I have 2 tests tomorrow one in chem and one in global foods. I hate having 2 tests in one day! Keep sparking!