Advertisement -- Learn more about ads on this site.


    CHALLENGER15   107,598
SparkPoints
100,000 or more SparkPoints
 
 
BLC23 Week 3 Evaluation and Week 4 Goals

Wednesday, October 16, 2013

I thought I had finally lost back down to where I was at the end of BLC22, but I just checking the BLC22 ending stats, and I actually weighed less as of today than I did at the end of BLC22. I am not beating myself up for having put some back on during the hiatus; this journey has its ups and downs.

My goals will continue to be to maintain my 400+ minutes of exercise per week and to have fun. I am down just over 4 pounds in the first three weeks of BLC23 and in less than 3 pounds, I will be below 160 as I wished to be. Ideally, I will maintain around 150. I have my trackers set to lose slowly at this stage of my journey.

I didn't do as well with the 400+ minutes goal, and that surprised me. DH and I were camping, and I walked a lot, so I am not totally sure what happened. I didn't check it along the Wednesday thru Tuesday until this morning when I was totaling for the team stats. I was short, but I was above the first three weeks, so I imagine if I found an average of the four weeks, I would still be at 400). As for having fun on the journey, I enjoy the things that I do in order to be more healthy - the walking, exploring new exercises, interacting with my teams and sparkfriends, etc. Keeping myself as healthy as I can helps me to have healthy relationships when possible with others.

I wrote about a relationship in my life last week as I evaluated Week 2. I have a lunch scheduled for tomorrow with the person I wrote about. I must be careful to not get my hopes up for what I think is a "normal" relationship to occur eventually; all relationships have their ups and downs. This particular one may have more downs, but I am happy that I acted on my intentions to bring some possibly happy minutes into the situation. I had such lovely remarks on that blog; I am not good about sending Thank Yous in a timely matter, but they gave me such food for thought.


Being mindful of small goals helps me to be successful over time.

emoticon
SHARE
  Member Comments About This Blog Post:

ROSEWCI 10/24/2013 7:46AM

    Keep up the good work Tammy! All in good time!

Report Inappropriate Comment
MASTERCARE 10/20/2013 8:30AM

    emoticon

Report Inappropriate Comment
HOLDINGMYOWN 10/20/2013 8:28AM

    emoticon emoticon

Report Inappropriate Comment
FISHINGLADY66 10/17/2013 9:13PM

    You doing Great! emoticon

Report Inappropriate Comment
SHARONSPARKLE 10/17/2013 3:22PM

    You are taking care of yourself and I am so proud of you for that. It is so easy to slip back in to old habits and you have maintained your new healthy lifestyle by setting goals and keeping them. Good luck with the luncheon and take that relationship one day at a time. Just think how you would be with a friend and act accordingly because after all, it would be great to have her as your friend!

Report Inappropriate Comment
PJSTIME 10/17/2013 2:53PM

    Your doing a great job. emoticon

Report Inappropriate Comment
LILYGAL 10/17/2013 7:11AM

    Tammy, you are doing great!! Keep up the good work! I know that today will be stressful for you. Take a deep breath and go with the flow. It is hard some times to "let go" but we have to do that. emoticon

Report Inappropriate Comment
RICKI157 10/17/2013 2:31AM

    You are doing AWESOME!!!!! emoticon

Report Inappropriate Comment
ILOVEMALI 10/17/2013 1:07AM

    great blog1

Report Inappropriate Comment
MARGIEH0104 10/16/2013 8:15PM

    Sounds like you are being kind to yourself...I think it is so important not only in our weight loss goals, but everywhere in our lives. Good for you! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.