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    RUSSELL_40   101,568
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October 16,2013 - day 7

Wednesday, October 16, 2013

I am up 2.2 lbs. today. I think it is just water weight adjusting. On day 7, I am down 12 lbs, so not a big deal. That is 208.2 lbs at my weigh-in. I feel really good today. Did a 60 minute walk out to the lake, just because it may be too cold soon. Winter is eventually going to come.

My brother went to school today, which means he is semi-mobile. He had a test in his one class today, and tomorrow has 1 test, out of his 3 classes, so he is going to that class. His job is okay with shortening his shifts on Friday, and Saturday to let him work whatever he wants those days. He is hoping to work a few hours each day, and make a little money. Then he is hoping to go to school all 4 days next week, and be ready for next weekend to work. Hopefully that is the end of his ankle problems for now. If no more issues occur, then we should be able to catch up on our bills next month.

My meals for the day were the same as the day before:

B - 5 eggs, 1 cup mushrooms, and 2 T butter
L + D - 6 chicken thighs, 1 can of diced tomato, and 3 T olive oil ( split into 2 ).

This added up to 1908 calories
fat = 135 grams... 64.46%
carbs = 27 grams...5.61%
protein - 141 grams... 29.93%

I'm off to watch Survivor. Have a great night!
  Member Comments About This Blog Post:

CLPURNELL 10/18/2013 7:18PM

    Gad you are feeling good!!!

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AKHEIDI 10/17/2013 12:28PM

    Not much more to go Russell! Hey, read your Sparkmail.

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WOUBBIE 10/17/2013 9:14AM

    I'm back to trying to get in a daily outdoor walk too since there's only a few more weeks of nice weather likely. I don't hate winter, but I do hate how long it takes. Two months would be perfect! December and January can get as ugly as they like, Then bring on spring!

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LAVHUGSNY 10/16/2013 11:11PM

    emoticon great Russ, a day at a time and you are sure doing it !!!!

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