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Strength Training Week 10 Wednesday Session

Wednesday, October 16, 2013


Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday.


Tuesday, October 15, 2013; Cardio 60-Minutes before breakfast followed by stretching exercises. Body Weight ATG (A$$ to Grass) Squats 3x10.
Wednesday, October 16, 2013; Cardio 60-Minutes before breakfast followed by stretching exercises. Body weight ATG Squats 3x10.


Squat 3x5x66, 3x5x86, 3x5x116, 3x5x136, 3x5x156, 5x5x186 (100 Reps for 13,050 Lbs.). Had a great workout squatting more than my body weight and a new personal Record (PR). emoticon


Bench 2x5x655, 1x5x95, 1x3x115, 1x5x130, 5x5x100 (48 Reps for 4,225 Lbs.). Benched a 5x130 for a new PR than dropped to a 5x5x100. Shoulders performed well. emoticon


Bent Over Rows 1x5x135, 3x5x155 (20 Reps for 3,000 Lbs.). Increased rows by 5 pounds and a new PR. emoticon

Have a good lift, Earl emoticon

Total Volume for Wednesday: 168 Repetitions for 20,275 Pounds. emoticon


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  Member Comments About This Blog Post:

GOANNA2 10/17/2013 8:04AM

    You are setting records like crazy. Good on you.
Thanks for the info on squats. emoticon

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1CRAZYDOG 10/16/2013 9:25PM

    Fabulous on setting a new personal record! You are really doing the work. Good job!

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GETSTRONGRRR 10/16/2013 9:20PM

    Great job! Stay strong & keep at it!

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