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Strength Training Week 10 – Wednesday Session

Wednesday, October 16, 2013

Note: Strength training days are Monday, Wednesday, and Friday. Isolation exercises are held as necessary on Tuesday, Thursday, Saturday, and Sunday.

Tuesday, October 15, 2013; Cardio 60-Minutes before breakfast followed by stretching exercises. Body Weight ATG (A$$ to Grass) Squats 3x10.
Wednesday, October 16, 2013; Cardio 60-Minutes before breakfast followed by stretching exercises. Body weight ATG Squats 3x10.

Squat 3x5x66, 3x5x86, 3x5x116, 3x5x136, 3x5x156, 5x5x186 (100 Reps for 13,050 Lbs.). Had a great workout squatting more than my body weight and a new personal Record (PR). emoticon

Bench 2x5x655, 1x5x95, 1x3x115, 1x5x130, 5x5x100 (48 Reps for 4,225 Lbs.). Benched a 5x130 for a new PR than dropped to a 5x5x100. Shoulders performed well. emoticon

Bent Over Rows 1x5x135, 3x5x155 (20 Reps for 3,000 Lbs.). Increased rows by 5 pounds and a new PR. emoticon

Have a good lift, Earl emoticon

Total Volume for Wednesday: 168 Repetitions for 20,275 Pounds. emoticon

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Member Comments About This Blog Post
    You are setting records like crazy. Good on you.
    Thanks for the info on squats. emoticon
    1520 days ago
    Fabulous on setting a new personal record! You are really doing the work. Good job!
    1520 days ago
    Great job! Stay strong & keep at it!
    1520 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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