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Week 4 C25k

Wednesday, October 16, 2013

Made it to week 4 of the podcast. I'm hating how my legs like to fight me when i try to run the 4 minute intervals. I made it through the first 2 days so only one more this week. I'm going to repeat it next week and hopefully i will get better. I've officially lost 32 pounds , but i think with running and weight lifting my weight drops than jumps up. I try to burn at least 500 calories everyday i workout. Trying to keep my dream of losing all this weight alive everyday.
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Member Comments About This Blog Post
    you are doing fantastic darling!!! where is podcast you are talking about...I am interested in trying it out emoticon
    1103 days ago
    Keep the dream alive and you will continue to succeed!
    1104 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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