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    SILENTGRL44   7,237
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Week 4 C25k

Wednesday, October 16, 2013

Made it to week 4 of the podcast. I'm hating how my legs like to fight me when i try to run the 4 minute intervals. I made it through the first 2 days so only one more this week. I'm going to repeat it next week and hopefully i will get better. I've officially lost 32 pounds , but i think with running and weight lifting my weight drops than jumps up. I try to burn at least 500 calories everyday i workout. Trying to keep my dream of losing all this weight alive everyday.

Member Comments About This Blog Post:
JENNIEONFIRE 10/16/2013 10:48PM

    you are doing fantastic darling!!! where is podcast you are talking about...I am interested in trying it out emoticon

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PB4WEGO 10/16/2013 7:29PM

Keep the dream alive and you will continue to succeed!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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