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    JUDY106   18,157
15,000-19,999 SparkPoints

Four weeks of being Lazy with the Water Aerobics

Wednesday, October 16, 2013

Well, I started feeling the results of my being lazy with the water aerobics. My WHOLE body started to hurt, AGAIN. Today I made it to the pool and did the water aerobics that I have setup for my self to do. I follow a 60 minutes workout laid out in an illustrated aqua technique Guide. I have three different workout guides using water aerobics .I am doing a different workout every time. So far I am the only one doing it, but then where I go and the time that I go, there are not too many people there.
Today was really nice to get back into the water, but I am feeling it in my body this evening. I hope to go again tomorrow. I am able to go four time per week at a certain time only. If I miss my time slot then I am out of luck. It is better than not being able to use the pool at all.

I have been lazy with my food plan and the exercising for about 4 weeks. I know that I gain some weight back 6 to 10 lbs. That's really fast for 4 weeks. Today is a new day and I started tracking my food again and excising again. I have to think about what I have went through to lose 86 lbs . That is from my heaviest weight. I feel so much better when I eat correctly and exercise. WHY, do I treat my self so bad by not doing the correct things to keep me healthy??
Well the heck with why!!! I am going to be a GOOD parent to my self and take care of me.

I will STOP making up excuses
I will STOP saying I will do it tomorrow
I will STOP believing it will happen by it self

I will
Begin working out today
Begin eating healthy today
Begin my life change NOW

Do it TODAY and be proud tomorrow

Thanks all of you for your support during my time here on Sparkspeole. I hope that I can do the same for all of you.

Hugs and Love from Judy


Member Comments About This Blog Post:
JACKIE542 10/28/2013 9:09PM

    This is the right attitude Judy, everyday is a new day. We can do this!! I am with you. emoticon emoticon

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KMCASSADA0515 10/18/2013 4:31PM

    You just have to take it one day at a time! You'll get there if it's what you really want. :) emoticon emoticon

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BLITZEN44 10/17/2013 11:33PM

    Eating the food we like to eat is a hard habit to break. Great job getting back into your healthy lifestyle though! emoticon

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SOPHIEDO13 10/16/2013 8:27PM

    Well you'll get back into the swing of things again. I ate chocolate tonight it was a gift so it put me over on calories, I'll see what the scale says tomorrow. emoticon emoticon

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CSYOUNG1952 10/16/2013 7:47PM

    emoticon Sounds like your on the right track.

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144AUTUMN 10/16/2013 5:42PM

  today's a new day, you can do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.