Wednesday, October 16, 2013
Well, I started feeling the results of my being lazy with the water aerobics. My WHOLE body started to hurt, AGAIN. Today I made it to the pool and did the water aerobics that I have setup for my self to do. I follow a 60 minutes workout laid out in an illustrated aqua technique Guide. I have three different workout guides using water aerobics .I am doing a different workout every time. So far I am the only one doing it, but then where I go and the time that I go, there are not too many people there.
Today was really nice to get back into the water, but I am feeling it in my body this evening. I hope to go again tomorrow. I am able to go four time per week at a certain time only. If I miss my time slot then I am out of luck. It is better than not being able to use the pool at all.
I have been lazy with my food plan and the exercising for about 4 weeks. I know that I gain some weight back 6 to 10 lbs. That's really fast for 4 weeks. Today is a new day and I started tracking my food again and excising again. I have to think about what I have went through to lose 86 lbs . That is from my heaviest weight. I feel so much better when I eat correctly and exercise. WHY, do I treat my self so bad by not doing the correct things to keep me healthy??
Well the heck with why!!! I am going to be a GOOD parent to my self and take care of me.
I will STOP making up excuses
I will STOP saying I will do it tomorrow
I will STOP believing it will happen by it self
Begin working out today
Begin eating healthy today
Begin my life change NOW
Do it TODAY and be proud tomorrow
Thanks all of you for your support during my time here on Sparkspeole. I hope that I can do the same for all of you.
Hugs and Love from Judy