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    BONBON561   149,773
100,000-149,999 SparkPoints

PAWES 10/16

Wednesday, October 16, 2013

Ok so this Tiger is a little slow. I've been looking for an "assignment" and just figured out that I'm to write about my week (slaps self in the head and says DUH"
This week I noticed that my muffin top is going away and my big jeans feel bigger. Last Saturday the back doctor told me he no longer wanted to see me to adjust my back. When I walk my back doesn't start hurting as soon as in the past. I started doing planks this week and the first time my arms were shaky and I just laid on the floor and couldn't move after now the arms aren't as shaky as much and I don't lay face down on the floor after. I found out that planks will help my back too-back core and arms all in one exercise. I missed a total balckout on the BINGO challenge by 3 squares. I started cutting out deserts except for one day a week I still think about deserts but I haven't had any. Resisting Peanut Butter is getting easier too.

Goals for this week : keep one doing the planks,resisting deserts and Peanut butter

Member Comments About This Blog Post:
-SEVEN- 10/17/2013 12:40PM

    emoticon Bonnie! I must try those planks again- I haven't been able to do them, but you're right, they will help with the back. Thanks for the inspiration!

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TATTER3 10/17/2013 12:27PM

    Love challenge at a time!!!

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SENTERSTOCK 10/17/2013 10:12AM

    Awesome work! Keep it up - So no to Muffin Tops!

Senterstock~ Grandmother's Fitness Club, co-leader

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THROOPER62 10/17/2013 5:51AM

    emoticon emoticon emoticon

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E1SPAG 10/16/2013 9:01PM

  Great changes! Keep it up! emoticon

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PRNCSCUP1-2FULL 10/16/2013 7:07PM

    Awesome! So happy to hear about your back not bothering you as much or as soon as it used to! That is great! Nothing like ashirnking muffin top either! Good for you, Bonnie!

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CATLADY52 10/16/2013 5:08PM

    Good for you! emoticon

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AVAMARIE62 10/16/2013 3:07PM

    Bonnie, Good riddance to the muffin top! Isn't that a great feeling of your pants being too big! Most importantly, your back is improving. Wise move limiting desert to once a week and it is super that resisting PB is becoming easier. Way to go Tiger, you control the PB and not the other way around. You are doing great! Keep up the good work!
emoticon emoticon emoticon
emoticon Go Tiger! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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