Advertisement -- Learn more about ads on this site.


    BURGUNDYBABE   29,881
SparkPoints
25,000-29,999 SparkPoints
 
 
5K Your Way Week 7: Day one

Wednesday, October 16, 2013

So today I started week 7 of the 5K your Way program. It was so exhausting! It's 7 sets of 1 minute walking and 4 minutes running. On paper it didn't look to bad, but the reality was rough!

I was about to call it quits 25 minutes in. I was exhausted, my Zombies, Run! mission was over, and there is one really long song in my running playlist that causes the music to stop playing immediately after-I've been meaning to remove it, but haven't had time. Yeah, of COURSE it played today. So I had a good 10 minutes left without music to keep me going.

Still, I felt really bad not getting in at least a half hour. I've gotten to a point where 30 minutes is doable, and if worse came to worst I figured I could just walk the rest, so I took a quick break to refill my water bottle, and I pushed myself. Needless to say, I got my 30 minutes.

I decided to just walk and cool down the next 5 minutes. I set the pace on the treadmill slower than I've set it in weeks-slower even than my starting pace. After a minute, I felt better and decided to just run as long as I could and then call it. I ran the whole 4 minutes! I completed the first day of the plan! I took another 5 minutes to actually cool down, and I felt wonderful!

I am so glad I didn't quit when I thought I had to. I need to work on pacing myself a bit better, but I am so glad I did it. Still, I do hope this week gets easier. It seems obvious, but I'm finally figuring out to just take each small segment at a time.
SHARE
  Member Comments About This Blog Post:

GOULDSGRANITE 10/17/2013 3:20PM

    Great Workout! Love the treadmill! You are Rockin!!! emoticon emoticon emoticon

Report Inappropriate Comment
CATHYGETSFIT 10/17/2013 2:53PM

    emoticon Good for you! Good luck on the rest of your week.

Report Inappropriate Comment
SHERYLDS 10/16/2013 7:24PM

    “Success is the sum of small efforts, repeated day in and day out.” ~Robert J Collier emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.