Wednesday, October 16, 2013
The only person who sabotages my Weight Loss is MYSELF. I am the Queen of the YOYO. I get down into the low 170s and start to feel good and instead of keeping it up I begin the mild indulge that ends up being the "I'm too busy to track, to monitor, to cook healthy, etc...etc..". Then the weight creeps back on- I get back up to high 180s and I start hating myself and giving myself the evil eye. So I get serious, and go back to eating consciously and healthy. I have to admit it is the one area in my life I am ashamed to say I seem to have no long-term memory or good sense. I feel SOOOO much better when I eat right, drink lots of water, and exercise daily. I have never considered myself lazy- but this cycle of nonsense I have been riding the last decade begs to differ.
SO, take 1,248.... Here we go again. Great day today, by the way. :). Nice healthy- well in my calorie range (even on the low end) and a great work out. Proud of my work today, just want to figure out how to avoid the Fall later. At some point, this PhD in Public Health and my own good sense has to overcome my desire to enjoy that slice of yumminess and watch TV- right???????