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8,500-9,999 SparkPoints 9,326

What I do, my words.

Wednesday, October 16, 2013

I drink a full glass of water 10 min before every meal.
I drink a full glass of water 10 min after every meal.
I eat breakfast every day.
I don't eat chips.
I don't eat candy.
I don't et icecream.
I don't eat little Debbie snacks.
I eat healthy choice soup for lunch.
I don't eat snacks in between meals.
I eat on a small dinner plate for dinner and have just one plate.
I take my multivitamin after breakfast every day.
I weigh myself once a week on Fridays.
I workout Monday, Wednesday, and Saturday every week.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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