Advertisement -- Learn more about ads on this site.
HOTDEENOW
8,500-9,999 SparkPoints 9,326
SparkPoints
 

What I do, my words.

Wednesday, October 16, 2013

I drink a full glass of water 10 min before every meal.
I drink a full glass of water 10 min after every meal.
I eat breakfast every day.
I don't eat chips.
I don't eat candy.
I don't et icecream.
I don't eat little Debbie snacks.
I eat healthy choice soup for lunch.
I don't eat snacks in between meals.
I eat on a small dinner plate for dinner and have just one plate.
I take my multivitamin after breakfast every day.
I weigh myself once a week on Fridays.
I workout Monday, Wednesday, and Saturday every week.
Share This Post With Others
Member Comments About This Blog Post
  • v PRINCESS_SOFI
    emoticon
    1046 days ago
  • v JANTHEBLONDE
    emoticon emoticon emoticon
    1046 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HOTDEENOW