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    LIULIANASKYE   7,981
7,000-8,499 SparkPoints

Week 4 goals

Wednesday, October 16, 2013

I need to re-focus! I need to take aim! Except for a few great days, i have been just skating by. I can not lose focus.
This week i will track my food every day on paper or in SP
Every day this week I will get at least 1000 more steps than I did the same day last week.
This week i will track my exercises on paper or in SP
This week i will do all 5 nine min missions
This week i will do at least 40 min of cardio
This week i will try my best to max out the challenges every day.
This week i will get to the next decade!

Member Comments About This Blog Post:

    Good for you!

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DRADDIE 10/16/2013 2:37PM

    I love the challenge of 1k steps more than the day in the week before- each day has its own challenges of schedules- so what a great way to compare and improve!!

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SPARKLINGHOPE 10/16/2013 9:27AM


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LADYBG07 10/16/2013 8:49AM

    I am very intrigued by the "nine min missions!" What is that all about?

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SARIANEC 10/16/2013 8:39AM

    Lindy - I've been really sucking at keeping the 9 mm in my schedule. I'm with you on this weeks goals 100%, including the new decade. But you have to yell at me if I skip!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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