Tuesday, October 15, 2013
Thank goodness it was overcast this morning! With the added humidity, if the sun had been beating down, we would have baked!
The A/C company finished the mold and rat remediation, but the A/C unit's compressor failed, so we spent the whole day trying to stay comfortable. Not easy!
Hopefully, tomorrow they will have things up and running.
After work, I immediately suited up and went for a long walk. It seems to getting better - I added another street and managed over an hour tonight! Woohoo! The hard part is not doing this every day. I seem to do just fine if I walk every day, but for some reason, I get into trouble when I allow myself a day off. Weird, huh? I'm going to do my best to take a daily walk, and not skip a day unless I get sick or something. I really do need to stick with this!
I can tell you this much. The soreness lasts much longer than it did a few years ago. It's not pain - just muscle soreness. Tonight I'm going to use some of my home-made muscle rub and see if that helps. Growing older just ain't for sissies!
And I'm glad to report that I managed to stay within my calorie range again tonight. One day at a time!
Guess I'd better get myself ready for bed. I'm pleasantly tired and the exercise is helping me to sleep better - Another plus!