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    67YKCEB   21,038
SparkPoints
20,000-24,999 SparkPoints
 
 
My everything egg frittata.

Tuesday, October 15, 2013

I'm tried of my breakfast .... that and pop tarts just aren't that great. So I made some frittatas. If you have never had it you should. It's baked eggs with veggies. That's it. what ever you want. To prove it here is mine:
7 ounces of baby carrots
8 ounces of sliced zucchini
8 ounces of summer squash
4 ounces of tomatoes (I had grape.)
1 cups chopped onions that I sauteed first
5 garlic cloves sauteed with the onions in 1 tablespoon butter.
6 eggs
2 ounces of mix salad greens (yep lettuce)
1 cup of shredded cheese ... I use a blend, you know the white and yellow mixed.
( I was going to add potatoes, but my processor was full.)

Dumped it all in a food processor.
Spooned it into a muffin pan.
..... and it looked like this ......

I know it looks like something that has been .... well you know. Nasty stuff.

Baked at 350 for 20 to 25 minutes.
And it looks like this when done.

made 24.

The nutrition facts are ....

Nutrition Facts

24 Servings


Amount Per Serving

Calories 51.2
Total Fat 3.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g

Cholesterol 52.8 mg
Sodium 57.5 mg
Potassium 74.0 mg

Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 0.8 g
Protein 3.1 g
Vitamin A 24.4 %
Vitamin B-12 2.7 %
Vitamin B-6 3.0 %
Vitamin C 5.8 %
Vitamin D 2.7 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 0.7 %
Folate 3.1 %
Iron 1.8 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 5.7 %
Riboflavin 4.4 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 2.3 %

There you go. I think I'm going to save it on sparks recipe as ... My everything egg frittata. LOL!

Hope you all are having a wonderful week!
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  Member Comments About This Blog Post:

JACKIE542 10/16/2013 11:11AM

    Very yummy, thank you for all the info! emoticon

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KARENE10 10/16/2013 9:20AM

    I think it looks pretty tasty! I love that it is sooo low in calories and very healthy emoticon

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WAY2GOCAT 10/16/2013 2:42AM

    Yummy!

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67YKCEB 10/15/2013 11:11PM

    ok I just saw that I had a picture of my floor and my brother as pictures of what I made. Geesh!! I hate it when I don't open up the picture all the way before I add them. LOL!
It's fixed now.

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PJ2222 10/15/2013 10:59PM

    emoticon emoticon

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RENATA144 10/15/2013 10:59PM

  YUMMY !!! emoticon
Have a great week !!!
THANKYOU also for the nutritional info !

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