Tuesday, October 15, 2013
For many people with and without diabetes, sugar cravings stand in the way of health goals. Beating a sugar addiction may be the first step you need to take to achieve success. (I am here to tell you it works, it sure did for me! )
“Studies have shown that people who eat a lot of sugar tend to crave more of it — it actually changes the brain chemistry to make us desire more,” says Amber Taylor, MD, director of the Diabetes Center at Mercy Hospital in Baltimore. “Most people who change their diets to avoid starch and sugar have a hard time for the first few weeks.”
“Healthy carbohydrates like whole grains, vegetables, fruits, and legumes help keep blood sugars from jumping on the roller coaster of highs and lows that refined carbs do. White flour, sodas, sweets, junk, and fast foods wreak havoc with blood sugar, insulin, weight, and energy levels.”
Focus on exercise. And it doesn’t have to be full-on, hard-core workouts, either. A recent study published in the journal Appetite found that, among regular chocolate eaters, those who went on a brisk, 15-minute walk before they were offered chocolate ate about half as much as those who simply rested for 15 minutes before indulging.
All I needed was the diagnosis to go cold turkey on the sugar intake. From day 1 with that dark cloud hanging over my head, I managed to get through, and it seemed like it only took a couple of days to work. I guess every one is different if they say it can take a couple of weeks.